THE STRUCTURE OF A WEEK TRAINING The technical learning and development speed or explosiveness mu

The programming is the real reason for the work of the coach and the physical trainer. Every aspect of the preparation causes an impact in the short, market basket flyer medium and long term. The issue to be addressed will be to coordinate the effects of training on each physical quality to be developed in the right time and in the right measure, to achieve the status of best form with a fatigue level as low as possible.
Clearly define the objectives to program, it is necessary to clearly define an ultimate goal and possibly medium-term objectives, the achievement of which will serve as a specific test for the competition and that will also help to develop motivation and self-confidence. The definition of the objectives will be useful to set the time required for the various phases of work, each of which will require a step of overtraining more or less important. The definition of objectives facilitates the possibility to establish the relationship between the part to be dedicated to the technical work and that to devote to physical preparation. It is for this advanced a proposal for each stage of the preparation of strengthening exercises specific to a particular discipline. The other important aspect to consider is the need to balance the ratio of the technical work and the physical preparation. In combat sports there is this duality that requires you to develop a technical and physical in a harmonious way that creates the optimal conditions of progress and success.
Customize your workout In general, the physical preparation must be individualized. Every athlete has a history and a past athletic market basket flyer different and if only for that reason you should avoid racing rapids in group or group sessions to strengthen muscles. Activity allenante acting on the fundamental market basket flyer resistance for an athlete, it will become lattacido market basket flyer work for another, as well as in enhancing the loads can never be identical for all athletes. Ignore this rule, it means accentuate the risk of injury or chronic fatigue. Rarely combat sports are professional sports; apart from sports market basket flyer federations and clubs of boxing that in France have available sufficient financial resources, other athletes must still have their work or follow their studies. The coach or athletic trainer needs to consider these elements because they limit the time available to devote to training athletes and recovery. market basket flyer Sporting activity should be harmonized with the professional market basket flyer life, family life and a minimum of fun to relax.
The general market basket flyer physical preparation (PFG) The phase during which the athlete will develop the starting point of their subsequent progression and is comparable to the structure of a house. Based on the time available, the athlete will devote market basket flyer a large part of the preparation, which can last an average of a minimum of six weeks to a maximum of three months in the case of an important season or a return to racing market basket flyer after an injury. The objective of the PFG is to allow a harmonious market basket flyer development of different physical qualities to allow the athlete to have the physical potential as fully as possible. This phase is useful to work on the weak points of the sport and is critical market basket flyer in the process of training in view of pre-defined objectives.
The physical market basket flyer training market basket flyer auxiliary (PFA) The phase of the development of physical qualities directly affected by the regulations, in which we focus on the strengths of the athlete. The time to devote to combat sports, the PFA shall be of one or two months, rarely more.
The specific physical preparation (PFS) Phase final preparation before an important goal, the PFS is associated with the emergence of the state of the shape of the athlete with no more goal kicker, but retention of quality developed and complete recovery of the athlete to return. The training should be centered on the intensity, quality and recovery and this phase usually market basket flyer lasts between fifteen days and one month.
THE STRUCTURE OF A WEEK TRAINING The technical learning and development speed or explosiveness must take place when the body has reached the state of the form and the nervous system is not fatigued. In some cases, you can submit workouts that produce a certain nervous fatigue, to promote the ability to manage the psychological and emotional fatigue, typical of the races of the combat sport in which you must overcome various shifts. However this gener