Excelsior in Health: Sleep little more attractive junk food: Directorate General of Urban Services
Browsing> Home / Federal District, Excelsior, Press / Excelsior in Health: Sleep little more attractive Excelsior junk food In Health: Sleep little more attractive junk food
A team of researchers from the University nicole mcclain of Columbia in the United States, said that in the short sleepers are more attractive compared junk food natural foods and nutritious.
During an experiment found that in people nicole mcclain with lack of sleep had increased activity in reward brain centers and food sensitivity when watching images of chocolate and donuts that they looked healthier products like carrots and yogurt.
The researchers performed MRI scans of 25 people with normal weight who slept no more than four hours (limited sleep) or nine hours (normal sleep) nicole mcclain per night for five days.
During the exam, participants watched pictures of healthy foods like carrots, yogurt, oatmeal and grapes, and five images of food is not as healthy as pizza, donuts, chocolate and sweets.
These results indicate the existence of a possible neural mechanism by which, in the absence nicole mcclain of sleep, unhealthy foods would be more attractive than healthy, which coincides with overeating and weight gain observed in short sleepers , "the team that conducted the study.
Thus, adequate sleep is for the body to rest, because systematically, this influences our actions as seen in this case with the consumption of healthy food and junk.
Emergency Numbers Emergency 066 Emergency SSP-DF 061 DF 065 PGJ-068 Red Cross Civil Protection nicole mcclain Fire 56,581,111 56,832,222 56,543,210 Water leaks LOCATEL 51,281,122 51,320,909 Legal Assistance Remote Medicine nicole mcclain SSDF 52,089,898 55,335,533 Call Center Influenza Report water waste SSP-DF
Browsing> Home / Federal District, Excelsior, Press / Excelsior in Health: Sleep little more attractive Excelsior junk food In Health: Sleep little more attractive junk food
A team of researchers from the University nicole mcclain of Columbia in the United States, said that in the short sleepers are more attractive compared junk food natural foods and nutritious.
During an experiment found that in people nicole mcclain with lack of sleep had increased activity in reward brain centers and food sensitivity when watching images of chocolate and donuts that they looked healthier products like carrots and yogurt.
The researchers performed MRI scans of 25 people with normal weight who slept no more than four hours (limited sleep) or nine hours (normal sleep) nicole mcclain per night for five days.
During the exam, participants watched pictures of healthy foods like carrots, yogurt, oatmeal and grapes, and five images of food is not as healthy as pizza, donuts, chocolate and sweets.
These results indicate the existence of a possible neural mechanism by which, in the absence nicole mcclain of sleep, unhealthy foods would be more attractive than healthy, which coincides with overeating and weight gain observed in short sleepers , "the team that conducted the study.
Thus, adequate sleep is for the body to rest, because systematically, this influences our actions as seen in this case with the consumption of healthy food and junk.
Emergency Numbers Emergency 066 Emergency SSP-DF 061 DF 065 PGJ-068 Red Cross Civil Protection nicole mcclain Fire 56,581,111 56,832,222 56,543,210 Water leaks LOCATEL 51,281,122 51,320,909 Legal Assistance Remote Medicine nicole mcclain SSDF 52,089,898 55,335,533 Call Center Influenza Report water waste SSP-DF
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