Sunday affiliated with arrives. I know I

The routine was followed perfectly, the hours spent at work "not so good" thanks to external inputs, and even though the workload is light (few projects to) the free training is intense and this compensated. Practice, study, practice, dinner ... it is appreciated!
Friday finally arrives and 18.00 are very specific in Sant Cugat Square Rotary to make some Trail Running and thus prepare the Cap de Creus and the Maritime Forest. Will be a 12.5 km road close to trialera Can Borrell will share that with Isa and Martin Xaxàs. affiliated with As the great Swiss rellotget says a half hour! jejejeje.
Begin, and gradually, as I notice that my breathing is not always much pollen and allergies that spring from me 5 days depend on Ventolin. I discuss the state to the other, so keep them faster and a little more and I fuck a colleja, so slow down and continue together (for a while I think on Sunday I can not run, much less between banana). affiliated with
Continue softer and soon took a narrow path and humid, combining walking with downloads and uploads plans correns.Les views are spectacular (if not acollonants). affiliated with Garmin I watching. Eeeeerror!! Isa was only today that remind affiliated with me how to mount the kicks back at me (actually said something worse, hehehe). Once we left the track and take trialera rate becomes normal path by going around 5:15. The views are still beautiful. Finally we get to the starting point at 1:29 pm, nailing it to the fullest, and promising each other before the Cap de Creus will all trialera currents and 1:20 pm ... and promises of Smith (this time in Jornet mode) little joke just so fulfilling. Today on telling the story to Lydia, she dropped a tip that I think I will be in for a few weeks: "Take hikes to rest."
Saturday morning was soon playing at 8:30 Barceloneta to do some open water swimming. Makes a bitterly cold and the sonnet is that, but encouraged me because I have not entered this year. There are Mikel and Anton (command Zarautz), Edu Quesada and Guille (Guille love seeing so animated and restored, has become a peixitu). I am soon in the water, they are much more, and I do not have time to warm up. It's a shame, but the little time that I feel much more comfortable than the last time (well, the past practice of the Garmin 2011) so I'm happy, and keep warm (and even worse, take a stupid cold), affiliated with I decided to leave and wait them canviadeta breakfast in which we xiringuto a laugh and a marujeos (momentos Agrrrr cuore lo-Dragon included). I can not wait to arrive Thursday and do training with Tere and Tino for 10 weeks. Saturday afternoon or I go home, we expect Barca-Madrid, where better or comment (we removed affiliated with like going to see Love of Lesbian)
Sunday affiliated with arrives. I know I'm not well, I'm taking the pills to. Allergy affiliated with and Ventolin in hand, but I like fire and if I do not do m'empanadiré. The time will not be spectacular, but try to be fair, I'll try and step on the night of Hospitalet. affiliated with
I dress and I wear pink new compressors, which are a little present, and make me think for a moment that today We run ny, but his head is currently in Los Arenales affiliated with (Elche), where it is Half. I also think the Joako Frijolito today and will do the triathlon Blanes.
We place them in the sub 50 Isa Martin, Carlos, Jordi and a little further on are Roger, Mikel, Mind and Jag. In Xaxàs and stood behind Sheila and Toni Lydia does not know where they are! hehehe
Out!! Climb the first two kms, starting parallel at a very good, but too much for me at 4:40 to 4:50 I know I can not. They start to pull and then when I think once the Parallel, I will my race. If I stifled breathing and the moquillo attacked me, not the finish, and that if they do not. The right soleus was behaving, the feel is annoying, but it does not hurt, so he will not be.
Take Floridablanca affiliated with and Gran Via and everything right ... and we got to Marina. Is becoming a fast race, have spent 7km and animation ajuda.No makes no heat (unlike last year I got dehydrated). 4 km of water has gone well and that nothing here 8 there will be more, so this does not worry me. Marco steadily from 2.5 km and am quiet. affiliated with Three or four races from the Middle ny, I do not run away music, and I like more, but I'm sorry, but as I live ... I will remove it when this hobby but now I enjoy it (thanks to James still looking for the Imperial Eagle!)
Once we arc